Weigh In record (no journal entry) for 08 April 2016
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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2232 kcal
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Fat: 113.68g | Prot: 82.44g | Carb: 230.23g.
Breakfast: Chiquita Banana. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Pizza Hut 14" Large Meat Lover's Pan Pizza. more...
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losing 7.0 lb a week
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