Weigh In record (no journal entry) for 08 April 2016
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150.4 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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894 kcal
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Fat: 14.49g | Prot: 48.13g | Carb: 162.28g.
Breakfast: Ананас, Чернослив, Разносол Спаржа Соевая по-Корейски, Овощная Запеканка, Ростагроэкспорт Творог Обезжиренный 0%, Schwartau Конфитюр Апельсиновый. more...
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losing 9.3 lb a week
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