Weigh In record (no journal entry) for 08 April 2016
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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544 kcal
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Fat: 16.70g | Prot: 35.59g | Carb: 65.81g.
Breakfast: Pineapple, Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Boiled Egg. Dinner: Stir Fried Vegetables, Chicken Meat (Fried, Cooked). Snacks/Other: Apples. more...
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losing 0.4 lb a week
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Mamngalo's weight history
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