Weigh In record (no journal entry) for 06 November 2011
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148.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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1252 kcal
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Fat: 44.33g | Prot: 72.28g | Carb: 149.89g.
Breakfast: Fruit Naturals No Sugar Added Red Grapefruit, Sugar Free French Vanilla Liquid Coffee Creamer, Fried Egg without Fat, Sugar Free Jam, Wheat English Muffins. Lunch: Water, Cut Green Beans (No Salt Added), Baked Potato Stuffed with Sour Cream (Peel Eaten), Baked or Broiled Shrimp. Dinner: Fat Free Italian Dressing, 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Tomatoes, Water. Snacks/Other: Cottage Cheese with Pineapple, Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits), Water. more...
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1967 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Driving - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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