Weigh In record (no journal entry) for 07 April 2016
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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741 kcal
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Fat: 30.25g | Prot: 63.28g | Carb: 61.76g.
Breakfast: Navels Oranges. Lunch: Cooked Broccoli (from Frozen), Chicken Breast, Black Beans (Canned). Dinner: Spectrum Organic Virgin Coconut Oil, Yellow Sweet Peppers, Bell Peppers, Cooked Mushrooms (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 0.8 lb a week
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norielys's weight history
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