Weigh In record (no journal entry) for 09 January 2010
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312.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 January 2010:
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3048 kcal
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Fat: 159.01g | Prot: 129.41g | Carb: 270.93g.
Breakfast: cappuccino, chocolate cake slice with frosting, Deli Sliced Ham. Lunch: sesame beef, bacon, beef, Teriyaki Sauce, grilled short ribs. Snacks/Other: pineapple juice, ben and jerry's mint cookie, lime fruit floe, dreyer's fruit bar. more...
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