Weigh In record (no journal entry) for 08 April 2016
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143.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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924 kcal
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Fat: 83.39g | Prot: 30.73g | Carb: 10.67g.
Breakfast: Coconut Oil, Blue Dragon Coconut Cream, Co-Op Bacon, PLV MCT Oil, Egg. Lunch: Blue Dragon Coconut Cream, PLV MCT Oil, Philadelphia Cream Cheese, TIANA Coconut Flour, Linwoods Milled Organic Flaxseed, Onions, Cherry Tomatoes, Co-Op Sweet & Baby Leaf Mix Salad, Butter, Egg. more...
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gaining 0.5 lb a week
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