Debbie in MA's Journal, 09 January 2010

Didn't do so well this first week. Am back on track today!! I can see how important it will be for my diet success to record what I eat every day.

154.0 lb Lost so far: 0.4 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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1091 kcal

Fat: 27.84g | Prot: 36.59g | Carb: 150.64g.   Lunch: polaner, teddie smooth peanut butter, weight watchers multi-grain bread. Dinner: healthy choice pasta sauce, Plus Elbows Multigrain Pasta. Snacks/Other: wine, hummus, melon, thomas english muffin. more...

1878 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...