RobM353's Journal, 09 January 2010

152.6 lb Lost so far: 7.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 57.00g | Prot: 103.00g | Carb: 187.50g.   Breakfast: Syntha-6 Protein Powder, Fat Free Milk. Lunch: Bacon Turkey Bravo Sandwich on Tomato Basil Bread. Dinner: chicken bacon club flatbread melt, Select 100% Whole Wheat Sandwich Thins, Grillers Veggie Burgers 4 Ct. Snacks/Other: Baked Ruffles Original, Cereal Bar - Chocolatey Pretzel. more...

2050 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...