Weigh In record (no journal entry) for 06 November 2011
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204.8 lb
Lost so far: 70.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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1705 kcal
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Fat: 85.29g | Prot: 135.00g | Carb: 105.45g.
Breakfast: Reduced Fat Mexican Style Shredded Cheese, Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg , Milk (Nonfat) . Lunch: Ranch Salad Dressing (Fat Free), Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Cut Green Beans, Grilled Chicken Drumstick, Grilled Chicken Thigh, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Dry Roasted Salted Peanuts, Honey , Cool Whip Whipped Topping Lite. more...
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losing 19.6 lb a week
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