desoizal's Journal, 08 April 2016

188.7 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 57.55g | Prot: 111.47g | Carb: 213.97g.   Breakfast: Morrisons Pickled Beetroot, Banana, Cherry Tomatoes, Morrisons Bistro Style Salad. Lunch: Morrisons Pink Lady Apple, COYO Coconut Milk Yoghurt Vanilla, Parsnips, Carrots, Courgette, Red Onions, Beetroot, Cabbage, Morrisons Basa Fillets Skinless & Boneless. more...

3702 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Working - 1 hour, Bike Machine (Cycling) - 30 minutes, Sleeping - 6 hours, Resting - 11 hours and 55 minutes, Weight Training (Bodybuilding) - 35 minutes. more...