Weigh In record (no journal entry) for 06 November 2011
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228.3 lb
Lost so far: 10.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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2115 kcal
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Fat: 98.42g | Prot: 48.56g | Carb: 254.66g.
Breakfast: Chunky Peanut Butter (with Salt) , Cinnamon Raisin Bagels , Spiced Cider, Bananas , Coffee. Dinner: Caramel Pecanbon Roll, Pork Loin (Tenderloin), Country Style Pork Sausage, Scrambled Egg, Water , Coffee. Snacks/Other: Oatmeal Cookie, Water . more...
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gaining 7.0 lb a week
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Paul Blake's weight history
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