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rparedes
Journal
06 Nov 11
rparedes's Journal, 06 November 2011
rparedes's Profile
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Weigh In record (no journal entry) for 06 November 2011
203.2 lb
Lost so far:
12.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2011:
1975 kcal
Fat: 78.94g | Prot: 59.42g | Carb: 259.59g.
Breakfast:
marshmallow oaties, Milk (2% Lowfat with Added Vitamin A) .
Lunch:
Home Fries, Classic Eggs Benedict, Raisin Bread.
more...
2468 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 35.0 lb a week
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