desoizal's Journal, 07 April 2016

188.1 lb Lost so far: 22.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2724 kcal

Fat: 66.23g | Prot: 176.89g | Carb: 351.36g.   Breakfast: Morrisons Trimmed Beans. Lunch: Asparagus, COYO Coconut Milk Yoghurt Vanilla, Morrisons Chinese Style Stir Fry, Cherry Tomatoes, Morrisons Swede, Beetroot, Sweet Potato, Morrisons Bistro Style Salad, Morrisons Baby Potatoes, Red Onions, Cabbage, Morrisons British Turkey Breast Fillet, Tikka Masala Sauce. more...

3632 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Working - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 57 minutes, Weight Training (Bodybuilding) - 1 hour and 18 minutes. more...