Weigh In record (no journal entry) for 06 November 2011
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141.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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766 kcal
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Fat: 24.54g | Prot: 75.77g | Carb: 73.35g.
Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: Chicken Noodle Soup. Dinner: Italian Salad Dressing (Fat Free), Sweet Red Peppers, Cucumber (Peeled), Romaine, Tomatoes, Egg and Sausage Muffins. Snacks/Other: Chai Latte, Chili Nacho Cheese Puffs, Dutch Chocolate 70 Shake. more...
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1850 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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