Weigh In record (no journal entry) for 07 April 2016
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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1637 kcal
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Fat: 64.90g | Prot: 81.72g | Carb: 189.84g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Soft Pretzels. Dinner: Cooked Garlic, Baked Winter Type Squash, Beef Steak (Lean Only Eaten), Tomatoes, Red Tomatoes, Cucumber (with Peel), Extra Virgin Olive Oil. Snacks/Other: Sugar, Milk. more...
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1984 kcal
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Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Housework - 1 hour. more...
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gaining 0.3 lb a week
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