Weigh In record (no journal entry) for 07 April 2016
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291.8 lb
Lost so far: 38.2 lb.
Still to go: 121.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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1872 kcal
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Fat: 88.60g | Prot: 131.37g | Carb: 137.01g.
Breakfast: Kroger Bratwurst Sausage, Kroger Eggs (Large). Lunch: Mission Yellow Corn Tortillas, Kroger Ground Turkey 93/7, Frank's Red Hot Sauce, Daisy Sour Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Hampton Creek Just Mayo, Green Giant Whole Kernel Sweet Corn, Daisy Sour Cream, Frank's Red Hot Sauce, Queso Fresco, Kroger Ground Turkey 93/7, Mission Yellow Corn Tortillas, Hard Rolls (Includes Kaiser), Kroger Bratwurst Sausage. Snacks/Other: Golden Flake Pretzel Twists, Noosa Peach Yoghurt (8 oz). more...
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4058 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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