Weigh In record (no journal entry) for 06 November 2011
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229.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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1139 kcal
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Fat: 51.01g | Prot: 34.67g | Carb: 144.89g.
Breakfast: Original English Muffins, Butter, SMUCKERS PRESERVE-RED RASPBERRY PRESERVE, SMUCKR JAM-BLK RSPBR SDLS, Milk (2% Lowfat with Added Vitamin A), Blackberries, golden goodness. Lunch: Kettle style soup. more...
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losing 14.0 lb a week
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