Weigh In record (no journal entry) for 09 January 2010
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144.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 January 2010:
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1643 kcal
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Fat: 84.84g | Prot: 51.54g | Carb: 164.64g.
Breakfast: blondie, tangerine. Lunch: heath bar, Hellmann's Mayonnaise, #6 Vegetarian (No Mayo). Dinner: slow churned no sugar ice cream, blondie, cranberry balsamic, bacon bits, string cheese. Snacks/Other: rum, NUTrition Heart-Healthy Mix. more...
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2260 kcal
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Activities & Exercise:
Housework - 5 hours, Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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