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wohooo so motivated for losing 700 gm this week. feeling good today with keto diet after 3 hard days. thanks guys for your guidance
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189.6 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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1441 kcal
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Fat: 69.53g | Prot: 161.41g | Carb: 41.15g.
Breakfast: Egg Yolk, Black Olives, Tomatoes, Pınar Light Labne, Egg White, Green Peppers, Sweet Red Peppers, Avocados. Lunch: Pınar Light Labne, Superfresh Light Ton Balığı, Cooked Salmon. Dinner: Broccoli, Cooked Salmon. Snacks/Other: Hazelnuts Filberts, Reduced Fat Peanut Butter. more...
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3377 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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