Janet"'s Journal, 06 November 2011

141.8 lb Lost so far: 15.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 40.16g | Prot: 47.17g | Carb: 87.60g.   Breakfast: s'more cup. Lunch: Honey Roasted Turkey Breast, s'more cup, Tomatoes, Poppy Seed Dressing, Tossed Salad. Dinner: Cream of Vegetable Soup (Prepared with Milk). Snacks/Other: s'more cup. more...

1668 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...