butcherswife's Journal, 07 April 2016

187.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 42.56g | Prot: 37.44g | Carb: 155.96g.   Breakfast: Kind Healthy Grains Peanut Butter Dark Chocolate. Lunch: Chiquita Banana. Dinner: Kroger Chicken Breast Tenders, Animal Fat or Drippings, Kroger Swai Fillets, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Baby Carrots. more...

2308 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...