|
Bs. 132. Bp. 117/72
|
247.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2016:
|
1158 kcal
|
Fat: 25.54g | Prot: 66.50g | Carb: 168.00g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Raisin Bran. Lunch: Oscar Mayer Oven Roasted Chicken Breast Sandwich Meat, Sam's Club French Bread, Swiss Cheese (Low Fat). Dinner: Appleton Boneless Sliced Honey Baked Ham, Broccoli (with Salt, Drained, Cooked, Boiled), Baked Sweetpotato (Peel Not Eaten). more...
|
|
2878 kcal
|
Activities & Exercise:
Housework - 45 minutes, Bicycling (leisurely) - <10/mph - 1 minute, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deerobsr's weight history
|