Weigh In record (no journal entry) for 07 April 2016
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149.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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570 kcal
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Fat: 21.82g | Prot: 45.06g | Carb: 46.28g.
Breakfast: Quaker Instant Oatmeal - Raisins & Spice, Coffee. Lunch: Hood Cottage Cheese with Chives, New York Original Texas Toast Garlic & Butter Flavored Croutons, Great Value Romaine Lettuce, Wish-Bone Italian Salad Dressing, Pork Chops (Top Loin, Boneless). more...
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gaining 1.0 lb a week
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