Denman13's Journal, 07 April 2016

186.8 lb Lost so far: 37.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

2154 kcal

Fat: 61.12g | Prot: 96.02g | Carb: 254.38g.   Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Publix Boneless Skinless Chicken Breast, Publix Steam in Bag Corn. Dinner: Heinz Tomato Ketchup, Alexia Classic Oven Crinkles French Fries, American Cheese Slices, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Snyder's of Hanover Restaurant Style Tortilla Chips, Goose Island IPA Beer, Plums. more...

2740 kcal

Activities & Exercise: Sleeping - 7 hours and 59 minutes, Desk Work - 8 hours, Resting - 7 hours and 37 minutes, Running - 6/mph - 24 minutes. more...