Weigh In record (no journal entry) for 07 April 2016
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151.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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1462 kcal
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Fat: 55.97g | Prot: 80.94g | Carb: 100.64g.
Breakfast: Grapefruit, 365 shredded sharp cheddar cheese, Egg, Fresh & Easy Pico De Gallo, 365 Everyday Value vitamin C fizzy drink mix. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Bolthouse Farms Salsa Ranch Yogurt Dressing, Cento Artichoke Hearts, Tomatoes, Avocados, Wild Harvest Mixed Greens & Spinach Salad, Red Table Wine, Eggplant Parmesan. Snacks/Other: Dewar's Scotch, Starbucks Nonfat Flat White (Grande), Ghirardelli Dark Chocolate 60% Cacao. more...
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2247 kcal
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Activities & Exercise:
Spinning - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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