AndreaGarr's Journal, 09 January 2010

133.2 lb Lost so far: 9.2 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 37.71g | Prot: 62.30g | Carb: 202.84g.   Breakfast: Country Vegetable Soup, sweet and salty bar. Lunch: jimmy johns chips, #7 Gourmet Smoked Ham Cb (Customized). Snacks/Other: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, 1% Lowfat Chocolate Milk, WELCH'S MIXED FRUIT *. more...

2055 kcal

Activities & Exercise: Desk Work - 12 hours, Exercise machine (moderate) - 30 minutes, Resting - 30 minutes, Sleeping - 11 hours. more...