Weigh In record (no journal entry) for 07 April 2016
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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1043 kcal
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Fat: 38.66g | Prot: 36.89g | Carb: 125.35g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Kingsmill Wholemeal Bread, Flora Buttery. Lunch: Asda Tomato and Basil Soup. Dinner: Birds Eye Stir Your Senses Spanish Paella with Chicken & Prawn, Birds Eye Value Fish Fingers. Snacks/Other: Thorntons Triple Layer Chocolate Cakes, Nescafe Coffee with Semi-Skimmed Milk. more...
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2373 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Sitting - 30 minutes, Cleaning - 10 minutes, Cooking - 20 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Standing - 3 hours, Showering - 10 minutes. more...
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gaining 2.3 lb a week
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