Weigh In record (no journal entry) for 06 November 2011
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149.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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1529 kcal
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Fat: 126.14g | Prot: 42.47g | Carb: 217.77g.
Breakfast: Whole Grain 100% Whole Wheat Bread, Lemon Curd, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Total 0% Greek Yogurt, Strawberries, Bananas. Lunch: Hatch Green Chile Salsa Verde, Dijon Mustard, Sweet Relish, Quarter Pound Beef Franks, Diet 7UP, Mexican Style Cheddar Jack, Flour Tortillas Soft Taco Size. Dinner: Saltines, Pumpkin soup. Snacks/Other: Unfiltred Apple Juice, cinnamon braid twins, Heart Smart All-Purpose Baking Mix. more...
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1876 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 2.8 lb a week
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