andrewbowes's Journal, 06 November 2011

250.0 lb Lost so far: 13.2 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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2738 kcal

Fat: 96.30g | Prot: 99.26g | Carb: 365.90g.   Breakfast: Coffee (Instant), Actimel, Yoghurt Crunch. Lunch: French Fries, Sweet Chilli Chicken Deli. Dinner: The Deep Dish BBQ Chicken. Snacks/Other: Greek Style Yogurt (Golden Honey), Snack A Jacks. more...

3526 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...