jstock40's Journal, 09 January 2010

My wonderful wife made me a awesome chicken salad last night. We didn't go workout but we played board games and watched a movie, could'nt have asked for a better friday night with my best friend!

218.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 62.86g | Prot: 80.81g | Carb: 269.24g.   Breakfast: sugar, oatmeal, banana. Lunch: white chicken pizza. Dinner: green giant sweet corn steamer, fat free milk. Snacks/Other: amish friendship bread, water. more...

3452 kcal

Activities & Exercise: Football - 1 hour, Walking (slow) - 2/mph - 15 minutes, Sitting - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...