Kimbles's Journal, 07 April 2016

Have been away from home a lot this week. found it hard to eat well. Glad not to have gained.

Fat 23.2 %
Muscle 38.7%
Bone 4.6lb
53.9 total body water

137.2 lb Lost so far: 9.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 72.77g | Prot: 74.15g | Carb: 139.54g.   Breakfast: Costa Coffee Soya Latte (Medio), Kellogg's Nutri-Grain Blueberry. Lunch: Village Bakery Prime Welsh Beef Shortcrust Pasty. Dinner: Tesco Cod Fillets, Green Olives, Bread Crumbs, Tesco Cheddar Medium, Spinach. Snacks/Other: Shortbread, Asda Custard Creams, Asda Shortbread Fingers. more...