Weigh In record (no journal entry) for 07 April 2016
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121.9 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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1205 kcal
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Fat: 29.62g | Prot: 50.34g | Carb: 187.56g.
Breakfast: Peren, Kruidvat Muesli Reep, Alpro Amandelmelk Ongezoet, Boni Sinaasappelsap, Delhaize Muesli Dried Fruit. Lunch: Vezelrijk Meergranenbrood (Caloriearm), 365 Magere Verse Kaas 0%, King's Crown Schorseneren, Condor Vissticks MSC. Dinner: Pruimen, Witloofsoep, Kalfslapje, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Pruimen, Damhert Tagatesse, Kruidenthee (Anders dan Kamille), Lidl Pure Chocolade 74 %. more...
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2284 kcal
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Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Resting - 4 hours, computer spelen, internet surfen - 30 minutes, Sleeping - 8 hours, Housework - 9 hours. more...
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gaining 3.1 lb a week
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Bolke1972's weight history
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