Weigh In record (no journal entry) for 06 November 2011
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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1796 kcal
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Fat: 46.93g | Prot: 48.88g | Carb: 305.91g.
Breakfast: Chees & Onion, Apples, Minstrels, Golden Syrup, Freshly Brewed Tea with Milk and Sugar. Lunch: Onions, Tomatoes, Sliced Ham (Extra Lean), Bread Roll, Ice Cream Cone, Freshly Brewed Tea with Milk and Sugar, Minestrone Cup Sou. more...
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1917 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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