Weigh In record (no journal entry) for 09 January 2010
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197.6 lb
Lost so far: 72.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2010:
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1422 kcal
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Fat: 72.21g | Prot: 89.88g | Carb: 115.22g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Premium Protein Powder - Chocolate, Banana. Lunch: roasted salted cashews, Shrimp Wonton Soup. Dinner: roasted salted cashews, sour cream, mozzarella cheese, guacamole, hamburger meat. Snacks/Other: Oranges. more...
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4699 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Housework - 7 hours, Bicycling (very fast) - 17.5/mph - 46 minutes, Sleeping - 8 hours, Resting - 2 hours and 14 minutes. more...
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losing 4.9 lb a week
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