Weigh In record (no journal entry) for 05 November 2011
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284.4 lb
Lost so far: 0 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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2480 kcal
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Fat: 137.41g | Prot: 89.25g | Carb: 196.89g.
Breakfast: 0% Fat Greek Yogurt - Blueberry, Bananas . Lunch: Texas Cheese Fries with Jalapeno-Ranch Dressing, Bacon Burger. Dinner: Stuffed Green Olives, Tomatoes, Honey Mustard Dressing, Italian Bread , Mixed Salad Greens. Snacks/Other: Original Irish Cream, Liqueur Coffee (53 Proof) , Regular Cream Cheese. more...
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3522 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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