Weigh In record (no journal entry) for 06 April 2016
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271.0 lb
Lost so far: 46.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 April 2016:
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1069 kcal
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Fat: 75.60g | Prot: 79.75g | Carb: 13.62g.
Lunch: Kiolbassa Jalapeno Beef Smoked Sausage. Dinner: Chicken Breast, Sweet Baby Ray's Creamy Buffalo Wing Dipping Sauce, Bob's Red Mill Organic High Fiber Coconut Flour, Mozzarella Cheese (Whole Milk). more...
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losing 0.7 lb a week
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