Weigh In record (no journal entry) for 05 November 2011
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305.0 lb
Lost so far: 30.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1805 kcal
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Fat: 49.47g | Prot: 56.77g | Carb: 192.96g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Hazelnut, Coffee, Water . Lunch: Garlic Coil Sausage, Triscuit Thin Crisps Whole Grain, Port Wine Cheese Spread, Stoned Wheat Thins. Dinner: Baby Carrots, Mashed Potato (from Fresh), Spaghetti Winter Squash, Chicken (Skin Not Eaten). Snacks/Other: Water , Smart Pop, Special K Fruit Crisps, Beer, Hazelnut, Chamomile Tea (Brewed), 1 Xl Steeped + 2 Milk + Sweetner. more...
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6041 kcal
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Activities & Exercise:
Shopping - 2 hours and 45 minutes, Housework - 3 hours and 15 minutes, Exercise machine (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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 Comments
Thanks for the buddy request. You seem to be doing well. Look forward to getting to know you.
05 Nov 11 by member: sarahsmum
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