Weigh In record (no journal entry) for 05 November 2011
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187.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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2238 kcal
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Fat: 105.16g | Prot: 81.53g | Carb: 197.36g.
Breakfast: Milk (Nonfat), Chocolate Chip Cookie. Lunch: Dry Roasted Salted Peanuts, Fries, Hamburger. Snacks/Other: Chocolate Treats (Snack Size), Beer. more...
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gaining 0.3 lb a week
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