Weigh In record (no journal entry) for 05 November 2011
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 November 2011:
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1736 kcal
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Fat: 58.92g | Prot: 142.73g | Carb: 157.00g.
Breakfast: Chicken Breast (Skin Not Eaten), Chicken Breast, peanut butter, Poppy Seed Bagel. Lunch: bacon, salad. Dinner: brocolli, sweet potato, cous cous, Blue Menu Skinless Boneless Frozen Chicken Breasts. Snacks/Other: ice cream, flax seed chips, cake. more...
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2894 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Yard Work (gardening) - 2 hours, Shopping - 4 hours, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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