Weigh In record (no journal entry) for 06 April 2016
|
142.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 06 April 2016:
|
2739 kcal
|
Fat: 80.06g | Prot: 74.92g | Carb: 231.83g.
Breakfast: Tim Hortons Peanut Crunch Donut, Green Giant Hass Avocado, Hard-Boiled Egg, Coffee (Brewed From Grounds). Lunch: Nissin Cup Noodles Chicken Flavor, Green Giant Hass Avocado, Hard-Boiled Egg. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll, California Rolls, Tuna Sashimi, Wegmans Shrimp Tempura Roll, Tuna Sushi, Salmon Sushi. Snacks/Other: Franzia Fruity Red Sangria, Absolut Vodka, Canada Dry Diet Ginger Ale, Water. more...
|
|
2171 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Housework - 30 minutes, Sitting - 5 hours, Desk Work - 7 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amy AAA's weight history
|