Weigh In record (no journal entry) for 05 November 2011
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138.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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1472 kcal
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Fat: 65.07g | Prot: 72.44g | Carb: 125.13g.
Breakfast: Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Oatmeal Squares Cereal - Cinnamon, Lemon Juice, Tea Unsweetened. Lunch: Lipton Cup-a-Soup Chicken Noodle 1.8 oz.. Dinner: Hamburger or Hotdog Rolls, Cheddar Cheese, Roasted Broiled or Baked Chicken Breast, Bacon, Side Salad, Steamed Broccoli, Crab Spinach Dip. Snacks/Other: Octoberfest Beer, Kale. more...
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losing 0.3 lb a week
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