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Not a huge loss. But considering the downslide recently...this is still a good loss.
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184.5 lb
Lost so far: 0.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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2054 kcal
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Fat: 142.63g | Prot: 156.24g | Carb: 30.65g.
Breakfast: Kroger Finely Shredded Mexican Style Cheese, Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Eggs (Large), Kroger Mild Pork Sausage, Maxwell House Breakfast Blend, Kroger Banana Nut Bread. Lunch: Kroger Mexican Style Cheese, Kroger Mild Pork Sausage, Dole Portobello Mushroom Caps, Kroger Soft Cream Cheese. Dinner: Beef Steak, Philadelphia Regular Cream Cheese Spread, Kroger Nice 'n Cheesy Cheese, Cooked Cauliflower (from Frozen), Kroger Pork Rinds, Pork Steak or Cutlet. Snacks/Other: kraft jalapeno cheddar cheese with jalapeno peppers. more...
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losing 1.8 lb a week
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