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Bs. 115. Bp. 123/71
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248.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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1707 kcal
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Fat: 52.21g | Prot: 68.18g | Carb: 245.43g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Nature's Own Honey Wheat Bread, Country Crock Shedd's Spread Light Spreadable Margarine, Cooked Cowpeas, Field Peas or Blackeye Peas. Dinner: Mayonnaise, Oscar Mayer Oven Roasted Chicken Breast Sandwich Meat, Market Pantry Swiss Deli-Style Cheese Slices, Sam's Club French Bread. Snacks/Other: Kroger Sweet Potato Pie. more...
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4046 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Mowing Lawn - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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