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lost a couple pounds but feel better
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186.4 lb
Lost so far: 1.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2010:
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360 kcal
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Fat: 6.00g | Prot: 46.00g | Carb: 30.00g.
Dinner: Italian Chicken & Portobello Sandwich. more...
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losing 3.7 lb a week
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