Weigh In record (no journal entry) for 06 April 2016
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308.0 lb
Lost so far: 42.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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1277 kcal
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Fat: 36.47g | Prot: 150.80g | Carb: 96.28g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Pure Protein Whey Protein Triple Chocolate Shake, All Whites 100% Liquid Egg Whites. Lunch: Mt. Olive Mild Banana Pepper Rings, OLE Mexican Foods Xtreme Wellness 100% Whole Wheat Tortilla Wraps, Daily Chef Premium Chunk Chicken Breast, Baby Spinach, Walden Farms Calorie Free Ranch Dressing. Dinner: Mt. Olive Mild Banana Pepper Rings, Walden Farms Calorie Free Ranch Dressing, Red Onions, Tomatoes, Lettuce, French's Classic Yellow Mustard, Garden Cuts Green Leaf Lettuce, Mushrooms, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Lone Peak All Natural Ground Bison. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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losing 5.6 lb a week
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