Denman13's Journal, 06 April 2016

188.2 lb Lost so far: 35.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 45.31g | Prot: 90.73g | Carb: 187.48g.   Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Publix Boneless Skinless Chicken Breast, Publix Steam in Bag Corn. Dinner: Birds Eye Frozen Chopped Spinach, Fried Floured or Breaded Catfish. Snacks/Other: Hershey's Milk Chocolate Eggs, Pinot Noir Wine, Plums. more...

2747 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 37 minutes, Running - 6/mph - 23 minutes. more...