Weigh In record (no journal entry) for 06 April 2016
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167.0 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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1173 kcal
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Fat: 39.59g | Prot: 59.58g | Carb: 156.98g.
Breakfast: VIP Use Like Fresh Mixed Fruit, Banana Bread. Dinner: Oreo Oreo Thins, Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp, Cooked Green String Beans (Fat Added in Cooking), Pecan Nuts, Lemon Juice, Apples. more...
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gaining 14.0 lb a week
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