Weigh In record (no journal entry) for 05 November 2011
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135.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1910 kcal
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Fat: 75.45g | Prot: 99.94g | Carb: 108.91g.
Breakfast: Ranchero Queso Fresco, Fully Cooked Sausage Links, Scrambled Egg (Whole, Cooked), Rock Star Sugar Free (white), Ciaga, Greenzymes. Dinner: Caesar Salad with Romaine, Grand Marnier, Cognac, Grilled Shrimp Skewer (1), Light Balsamic Vinaigrette, Mixed Salad Greens, Cooked Asparagus (from Fresh), Butter (Salted), Beef Filet Mignon. Snacks/Other: Pancakes with Butter and Syrup, Egg Omelet or Scrambled Egg with Sausage, Chips and Salsa, Long Island Iced Tea, Fully Cooked Bacon, Coconut Oil, Baby Carrots. more...
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1492 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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