Weigh In record (no journal entry) for 05 November 2011
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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1077 kcal
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Fat: 37.14g | Prot: 36.45g | Carb: 157.63g.
Breakfast: Chocolate Frosted Donut, activia greek yogurt, coffee. Lunch: crab canned, reduced fat cheddar cheese, Apples, salad. Snacks/Other: sugar cookie. more...
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losing 1.4 lb a week
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